15
540
60

Ingredients

  • 18 muffin (standard, 2-inch paper, liners)
  • olive oil spray
  • whole wheat pastry flour
  • 2 cups whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 1/2 teaspoons cinnamon
  • 4 tablespoons butter
  • 3/4 cup coconut palm sugar (see MPM Mini-Bites for more info)
  • 1 egg (lightly beaten)
  • 1/4 cup unsweetened applesauce (natural, like Musselman’s)
  • 1 cup plain yogurt (or buttermilk)
  • 2 apples (large, peeled, cored and coarsely chopped)
  • coconut palm sugar (Additional, for topping, optional)
Read Directions

NutritionView more

540Calories
Sodium34%DV810mg
Fat29%DV19g
Protein24%DV12g
Carbs26%DV79g
Fiber20%DV5g

PER SERVING *

Calories540Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol75mg25%
Sodium810mg34%
Potassium240mg7%
Protein12g24%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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