9
390
20

Ingredients

  • 1 cup oatmeal (plain, old fashioned or quick oats, not instant)
  • 1 cup egg whites (6 whites or egg substitute)
  • 1/2 cup cottage cheese
  • 1/2 teaspoon cinnamon
  • 1 packet sweetener
  • 2 teaspoons sugar
  • 1/2 tablespoon baking powder
  • 1/2 apple (sweet, such as Golden Delicious, chopped, ½ cup)
  • cooking oil (spray)
Read Directions

NutritionView more

390Calories
Sodium38%DV900mg
Fat23%DV15g
Protein47%DV24g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium900mg38%
Potassium450mg13%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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