Chunky Adobo Sofrito Chicken Recipe | Yummly

Chunky Adobo Sofrito Chicken

BESTFOODS
10Ingredients
32Minutes
280Calories
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Description

Sofritos vary country to country, but they are typically aromatic vegetables, such as garlic, onions and peppers, cut into small pieces and sauteed in oil used as a base to flavor recipes.

Ingredients

US|METRIC
  • 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon apple cider vinegar
  • 1 1/2 teaspoons dried leaves oregano
  • 4 boneless skinless chicken breasts (1 lb. or skinless bone-in chicken thighs*)
  • 2 tomatoes (chopped, 2 cups)
  • 2 green bell pepper (chopped, 2 cups)
  • 1 onions (chopped, 1 cup)
  • 1/4 cup water
  • 2 cups cooked brown rice
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    Directions

    1. Combine, Hellmann's® or Best Foods® Light Mayonnaise, garlic, vinegar and oregano in small bowl; remove and set aside 1 tablespoon.
    2. Season chicken, if desired, with salt and pepper. Rub both sides of chicken with 1 tablespoon Mayonnaise mixture and refrigerate 20 minutes. Toss tomatoes, peppers and onion with remaining Mayonnaise mixture.
    3. Heat large nonstick skillet over medium-high heat and cook chicken, turning once, until golden, about 4 minutes. Remove chicken and set aside.
    4. Heat same skillet over medium-high heat and cook vegetable mixture, stirring occasionally, until peppers and onion are almost tender, about 8 minutes. Stir in water; add chicken cook covered over medium-low heat, until chicken is thoroughly cooked and vegetables are tender, about 4 minutes.
    5. Transfer chicken to serving platter. Stir reserved 1 tablespoon Mayonnaise mixture into vegetables. Spoon vegetable mixture onto platter and sprinkle, if desired, with chopped cilantro. Serve with hot cooked rice.
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    NutritionView More

    280Calories
    Sodium6% DV150mg
    Fat7% DV4.5g
    Protein55% DV28g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium150mg6%
    Potassium820mg23%
    Protein28g55%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C100%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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