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Description

Sofritos vary country to country, but they are typically aromatic vegetables, such as garlic, onions and peppers, cut into small pieces and sauteed in oil used as a base to flavor recipes.

Ingredients

  • 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon apple cider vinegar
  • 1 1/2 teaspoons dried leaves oregano
  • 4 boneless skinless chicken breasts (1 lb. or skinless bone-in chicken thighs*)
  • 2 tomatoes (chopped, 2 cups)
  • 2 green bell pepper (chopped, 2 cups)
  • 1 onions (chopped, 1 cup)
  • 1/4 cup water
  • 2 cups cooked brown rice

Directions

  1. Combine, Hellmann's® or Best Foods® Light Mayonnaise, garlic, vinegar and oregano in small bowl; remove and set aside 1 tablespoon.
  2. Season chicken, if desired, with salt and pepper. Rub both sides of chicken with 1 tablespoon Mayonnaise mixture and refrigerate 20 minutes. Toss tomatoes, peppers and onion with remaining Mayonnaise mixture.
  3. Heat large nonstick skillet over medium-high heat and cook chicken, turning once, until golden, about 4 minutes. Remove chicken and set aside.
  4. Heat same skillet over medium-high heat and cook vegetable mixture, stirring occasionally, until peppers and onion are almost tender, about 8 minutes. Stir in water; add chicken cook covered over medium-low heat, until chicken is thoroughly cooked and vegetables are tender, about 4 minutes.
  5. Transfer chicken to serving platter. Stir reserved 1 tablespoon Mayonnaise mixture into vegetables. Spoon vegetable mixture onto platter and sprinkle, if desired, with chopped cilantro. Serve with hot cooked rice.
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NutritionView more

280Calories
Sodium6%DV150mg
Fat7%DV4.5g
Protein55%DV28g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium150mg6%
Potassium820mg23%
Protein28g55%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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