Chunky Adobo Sofrito Chicken Recipe | Yummly

Chunky Adobo Sofrito Chicken

HELLMANN'S(2)
jennifer fatigati: "adding to a family favorite! even the kids enjoye…" Read More
10Ingredients
32Minutes
420Calories
Read Directions
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Description

Sofritos vary country to country, but they are typically aromatic vegetables, such as garlic, onions and peppers, cut into small pieces and sauteed in oil used as a base to flavor recipes.

Ingredients

US|METRIC
  • 1/4 cup Best Foods Light Mayonnaise (or Hellmann's®)
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon apple cider vinegar
  • 1 1/2 teaspoons dried oregano leaves
  • 4 boneless, skinless chicken breasts (1 lb. or skinless bone-in chicken thighs*)
  • 2 tomatoes (chopped, 2 cups)
  • 2 green bell peppers (chopped, 2 cups)
  • 1 onion (chopped, 1 cup)
  • 1/4 cup water
  • 2 cups cooked brown rice
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    Directions

    1. Combine, Hellmann's® or Best Foods® Light Mayonnaise, garlic, vinegar and oregano in small bowl; remove and set aside 1 tablespoon.
    2. Season chicken, if desired, with salt and pepper. Rub both sides of chicken with 1 tablespoon Mayonnaise mixture and refrigerate 20 minutes. Toss tomatoes, peppers and onion with remaining Mayonnaise mixture.
    3. Heat large nonstick skillet over medium-high heat and cook chicken, turning once, until golden, about 4 minutes. Remove chicken and set aside.
    4. Heat same skillet over medium-high heat and cook vegetable mixture, stirring occasionally, until peppers and onion are almost tender, about 8 minutes. Stir in water; add chicken cook covered over medium-low heat, until chicken is thoroughly cooked and vegetables are tender, about 4 minutes.
    5. Transfer chicken to serving platter. Stir reserved 1 tablespoon Mayonnaise mixture into vegetables. Spoon vegetable mixture onto platter and sprinkle, if desired, with chopped cilantro. Serve with hot cooked rice.
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    NutritionView More

    420Calories
    Sodium14% DV340mg
    Fat18% DV12g
    Protein90% DV46g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories420Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol135mg45%
    Sodium340mg14%
    Potassium1130mg32%
    Protein46g90%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C100%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    jennifer fatigati 2 years ago
    adding to a family favorite! even the kids enjoyed it
    Linda Weber 4 years ago
    Delicious and easy to prepare! I will definitely make it again. I used dried cilantro leaves instead of fresh.

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