Chuck Wagon Beef Stew

FROM VAL'S KITCHEN
12Ingredients
65Minutes
120Calories

Ingredients

US|METRIC
  • 2/3 cup flour (all-purpose, divided, 150 mL)
  • kosher salt
  • 2 teaspoons hungarian paprika (divided, 10 mL)
  • freshly ground black pepper
  • 2 pounds beef stew meat (cut into 1-inch 1 kg, 2.5 cm pieces)
  • virgin olive oil
  • 2 tablespoons tomato paste (30 mL)
  • 3 thyme sprigs (fresh)
  • 1 cup dry red wine (250 mL)
  • 2 cups beef broth (ready-to-use, 500 mL)
  • 3 carrots (cut into 1-inch 3, 2.5 cm pieces)
  • 1 pound potatoes (small white, cut in half, 500 g)
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    NutritionView More

    120Calories
    Sodium15% DV350mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A90%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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