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19Ingredients
70Minutes
100Calories
Description
This Christmas Shellfish Soup is made from a homemade monkfish bone broth. Featuring chopped onions, garlic, leeks and grated tomato, this soup is full of vibrant flavors. To this wonderful broth is added a medley of seafood including shrimp, monkfish, calamari, and clams. For a more flavorful soup, serve this Christmas Shellfish Soup the day after preparing it. Serve with plenty of crusty bread for dipping. Thick and full of flavor, this shellfish soup is a must try.
Ingredients
US|METRIC
- 1 onion
- 1 leek
- 1 carrot
- peppercorns
- bay leaves
- monkfish (bones)
- salt
- water
- 1 onion
- 1 pepper
- 1 leek
- 1 tomato
- 1 pepper (choricero, just the flesh, or any sweet pepper)
- 1 tablespoon flour
- 1 monkfish (tail, chopped)
- 200 grams large shrimp (peeled)
- 2 calamari (clean and finely chopped)
- 150 grams clams
- parsley
Directions
- Fry the onion, leek, carrot, a few peppercorns, bay leaf, and monkfish bones in oil. Add salt.
- Once golden brown, add water, remove the foam and let it simmer for 30–40 minutes.
- Finely chop the onion, pepper, leek, and grate the tomato. Saute over low heat, then add the choricero pepper flesh and a tablespoon of flour to thicken.
- In another saucepan, cook the pieces of monkfish tail, the peeled shrimp, the finely chopped calamari, and clams for a couple minutes until golden brown. After this time, add these to the vegetables and add enough fish fume to cover.
- Cook for 15 minutes, add some parsley and serve. For a more flavorful soup, prepare one day before serving.
NutritionView More
100Calories
Sodium10% DV240mg
Fat0% DV0g
Protein14% DV7g
Carbs6% DV18g
Fiber16% DV4g
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium450mg13% |
| Protein7g14% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Ashlee C. 28 May 2015
★★★★★
We typically don't eat shellfish for Christmas. However, we did make this soup and loved it. You must be a huge seafood fan to enjoy this stew. It's thick and full of flavor. I loved it!