Christmas Bean/fajioli Del Papa and Vegetable Sauté

FOODISTA
9Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 2 cups beans (cooked Christmas, about 1 cup uncooked beans)
  • 3 shallots (thinly sliced)
  • 2 garlic cloves (finely chopped)
  • 1 zucchini (large, sliced)
  • 1 yellow bell pepper (seeded and sliced)
  • 2 San Marzano tomatoes (cut into sections lengthwise)
  • 1/4 cup italian parsely (chopped)
  • salt
  • pepper
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    Directions

    1. The night before rinse the beans, and transfer them to a bowl filled with water. Allow to soak at least 8 hours.
    2. Rinse the beans and put them in a pot with water at room temperature, enough to cover the beans, plus another 2".
    3. Bring to boil, lower the heat and continue to cook for 11/2 to 2 hours or until tender.
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    NutritionView More

    240Calories
    Sodium18% DV440mg
    Fat0% DV0g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories240Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium1650mg47%
    Protein12g24%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A100%
    Vitamin C310%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.