10Ingredients
220Calories
40Minutes

Ingredients

  • 3/4 cup brown rice
  • 3 chorizo sausages (halved lengthwise, sliced thickly)
  • 1 onion (large, chopped)
  • 1 clove garlic (crushed)
  • 1/2 teaspoon paprika
  • 28 ounces diced tomatoes
  • 14 ounces chickpeas (drained, rinsed)
  • 1 sweet potato (large, peeled, chopped)
  • 1 cup water
  • 1/4 cup chopped parsley (roughly)

Directions

  1. Cook rice in a large pot of boiling, salted water according to packet instructions. Heat a large heavy-based saucepan on high. Cook chorizo for 1-2 mins or until browned on each side. Transfer to a plate.
  2. Reduce heat to medium and add onion, garlic and paprika. Cook for 4-5 mins or until onion is tender.
  3. Return chorizo to pan with tomatoes, chickpeas, sweet potato and water. Bring to a boil, reduce heat to low, then simmer for 10-15 mins or until sweet potato is just tender. Stir through 1/2 of the parsley and season to taste.
  4. Stir remaining parsley through rice and serve with the hotpot.
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NutritionView more

220Calories
Sodium9%DV220mg
Fat2%DV1.5g
Protein14%DV7g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium610mg17%
Protein7g14%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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