Chorizo and Spinach Omelette

RecipesPlus
8Ingredients
280Calories
15Minutes

Ingredients

  • 3 tablespoons butter
  • 2 chorizo sausages (finely chopped)
  • 1 brown onion (small, finely chopped)
  • 5 ounces button mushrooms (finely chopped)
  • 4 ounces baby spinach leaves
  • 10 eggs (at room temperature)
  • 2 tablespoons chives (finely chopped)
  • mixed greens (to serve)

Directions

  1. For the omelette filling, heat 1 tbsp butter in an 8 inch heavy-based, nonstick frying pan over medium heat. Add chorizo and onion and cook, stirring 3 mins, or until chorizo is crisp. Add mushroom and cook, stirring, 2 mins, until tender. Add spinach and cook 30 seconds, until wilted. Transfer to a bowl and wipe pan clean.
  2. For the omelettes, whisk eggs, chives and 1/4 cup water in a large bowl. Season with salt and pepper. Melt 1/2 tbsp butter in pan over medium-high heat. Add 1/4 of egg mixture and tilt pan to cover base. Cook 2 mins, until set underneath. Slide onto a serving plate. Repeat with remaining butter and egg mixture.
  3. Spread half of each omelette with 1/4 of filling and fold to enclose. Serve with mixed greens.
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NutritionView more

280Calories
Sodium10%DV250mg
Fat32%DV21g
Protein35%DV18g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol550mg183%
Sodium250mg10%
Potassium370mg11%
Protein18g35%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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