Chops with Pineapple and Vinegar Chickpea Rice

O Meu Tempero
Chops with Pineapple and Vinegar Chickpea Rice Recipe
9
55

Ingredients

  • 4 bone-in pork chops (pork)
  • 4 slices pineapple (fresh or canned)
  • 60 grams margarine
  • 1 cup white wine
  • 1 cup pineapple syrup (from can)
  • 200 milliliters cream
  • 1 teaspoon mustard
  • salt (to taste)
  • pepper (to taste)

Directions

  1. For the rice
  2. 1 c long grain rice
  3. 3 c water
  4. 1 medium onion
  5. 1 small can baked chickpeas , rinsed and drained
  6. 2 tbsp cilantro, chopped
  7. 2 tbsp apple cider vinegar
  8. salt
  9. olive oil
  10. For the rice, heat olive oil in a pan and sauté chopped onion until translucent.
  11. Add rice, water and salt.
  12. Stir well and bring to a boil.
  13. Add cilantro.
  14. Reduce heat, cover and cook until rice is tender and water is absorbed.
  15. Season with vinegar and stir in chickpeas.
  16. For the salad
  17. Arugula
  18. Cherry tomatoes, halved
  19. Salt
  20. Olive oil
  21. For the salad, When ready to serve, season arugula and cherry tomatoes with salt and toss with olive oil.
  22. For the pork chops, season pork chops with salt and pepper.
  23. Heat margarine in a pan and fry pork chops on both sides until browned.
  24. Remove from pan and set aside. In the same pan, lightly sauté pineapple and remove from pan.
  25. In the same pan, deglaze pan with mustard and white wine, stirring constantly.
  26. Pour sauce through a sieve into another pan, add pineapple syrup and boil for 2 minutes.
  27. Whisk in cream and season to taste.
  28. To serve, arrange pork chops and pineapple slices on a plate.
  29. Pour cream sauce over cutlets and pineapple slices.
  30. Arrange rice and arugula salad on plate and serve immediately.
Discover more recipes from O Meu Tempero
Gluten Free Saucy Pork Chops RecipeGluten Free Saucy Pork Chops Recipe
Gluten Free Saucy Pork Chops Recipe
Lemon Basil Pork Chop RecipeLemon Basil Pork Chop Recipe
Lemon Basil Pork Chop Recipe
Gluten Free Brined Pork Chops with Spicy Pear Chutney RecipeGluten Free Brined Pork Chops with Spicy Pear Chutney Recipe
Gluten Free Brined Pork Chops with Spicy Pear Chutney Recipe
FODMAP Friendly Breaded Pork Chops RecipeFODMAP Friendly Breaded Pork Chops Recipe
FODMAP Friendly Breaded Pork Chops Recipe
Bean and Brown Rice Salad RecipeBean and Brown Rice Salad Recipe
Bean and Brown Rice Salad Recipe
How to Make Easy Pan-Fried Pork Chops RecipeHow to Make Easy Pan-Fried Pork Chops Recipe
How to Make Easy Pan-Fried Pork Chops Recipe
Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts RecipeBrown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts Recipe
Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts Recipe
Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese RecipeWarm Brown Rice and Chickpea Salad with Cherries and Goat Cheese Recipe
Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese Recipe
Country Style Baked Pork Chops RecipeCountry Style Baked Pork Chops Recipe
Country Style Baked Pork Chops Recipe
Farmer'S Market Vegetable, Beef & Brown Rice Salad RecipeFarmer'S Market Vegetable, Beef & Brown Rice Salad Recipe
Farmer'S Market Vegetable, Beef & Brown Rice Salad Recipe
Gluten Free and Dairy Free Pork Chops and Apples RecipeGluten Free and Dairy Free Pork Chops and Apples Recipe
Gluten Free and Dairy Free Pork Chops and Apples Recipe
Pan Grilled Vietnamese Pork Chop RecipePan Grilled Vietnamese Pork Chop Recipe
Pan Grilled Vietnamese Pork Chop Recipe
Gluten Free Maple Brined Pork Chops RecipeGluten Free Maple Brined Pork Chops Recipe
Gluten Free Maple Brined Pork Chops Recipe
Fabulous Gluten-Free Fried Pork Chops RecipeFabulous Gluten-Free Fried Pork Chops Recipe
Fabulous Gluten-Free Fried Pork Chops Recipe
Brown Rice Citrus Salad RecipeBrown Rice Citrus Salad Recipe
Brown Rice Citrus Salad Recipe
Oven Fried Pork Chops RecipeOven Fried Pork Chops Recipe
Oven Fried Pork Chops Recipe
Brown Rice Greek Salad with Roasted Tomatoes RecipeBrown Rice Greek Salad with Roasted Tomatoes Recipe
Brown Rice Greek Salad with Roasted Tomatoes Recipe
Soda and Onion Pork Chops RecipeSoda and Onion Pork Chops Recipe
Soda and Onion Pork Chops Recipe
Pizza Potato Topping RecipePizza Potato Topping Recipe
Pizza Potato Topping Recipe
Curried Rice Salad with Black Chickpeas and Mango RecipeCurried Rice Salad with Black Chickpeas and Mango Recipe
Curried Rice Salad with Black Chickpeas and Mango Recipe
Baked Pork Chops with Brown Rice and Mushrooms RecipeBaked Pork Chops with Brown Rice and Mushrooms Recipe
Baked Pork Chops with Brown Rice and Mushrooms Recipe
Pork, Brown Rice, Cherry and Pecan Salad RecipePork, Brown Rice, Cherry and Pecan Salad Recipe
Pork, Brown Rice, Cherry and Pecan Salad Recipe
Brown Rice Salad with Dill RecipeBrown Rice Salad with Dill Recipe
Brown Rice Salad with Dill Recipe
8 Minute Pork Chops & Minute® Rice Recipe8 Minute Pork Chops & Minute® Rice Recipe
8 Minute Pork Chops & Minute® Rice Recipe
One Pan Crispy Pork Chops and Ranch Roasted Veggies RecipeOne Pan Crispy Pork Chops and Ranch Roasted Veggies Recipe
One Pan Crispy Pork Chops and Ranch Roasted Veggies Recipe
Pork Chops with Pineapple Fried Rice RecipePork Chops with Pineapple Fried Rice Recipe
Pork Chops with Pineapple Fried Rice Recipe
Brown Rice Salad with Dill RecipeBrown Rice Salad with Dill Recipe
Brown Rice Salad with Dill Recipe
PORK CHOPS with PINEAPPLE FRIED RICE RecipePORK CHOPS with PINEAPPLE FRIED RICE Recipe
PORK CHOPS with PINEAPPLE FRIED RICE Recipe
Pork Fried Rice Made with Brown Rice RecipePork Fried Rice Made with Brown Rice Recipe
Pork Fried Rice Made with Brown Rice Recipe
Pork Chops with Vegetable Risotto (Ideal for Diabetics) RecipePork Chops with Vegetable Risotto (Ideal for Diabetics) Recipe
Pork Chops with Vegetable Risotto (Ideal for Diabetics) Recipe
Rice Salad with Fennel, Orange and Chickpeas RecipeRice Salad with Fennel, Orange and Chickpeas Recipe
Rice Salad with Fennel, Orange and Chickpeas Recipe