Chopped Salad with Chicken

Madeleine Cocina
Reviews(1)
Terri C.: "This is an easy, savory salad! I added a pinch of…" Read More
Chopped Salad with Chicken
11
360
20

Description

This chopped chicken salad is a simple recipe that comes together in about 20 minutes using only 11 ingredients for a delicious and healthy meal for under 400 calories. Lettuce is the base for this salad which is topped with carrots, tomatoes, bell pepper, and chicken for a hearty and filling lunch or dinner. A dressing of red wine vinegar, parsley, olive oil, and mustard adds a ton of flavor and brings all the ingredients together.

Ingredients

  • 3 cups lettuce
  • 1 carrots
  • 1/2 tomatoes
  • 1/2 cup onions
  • 1/2 green bell pepper
  • 1 1/2 cups chicken
  • 1 teaspoon parsley
  • 1/2 teaspoon prepared mustard
  • salt and ground black pepper
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil

Directions

  1. Mix the lettuce, carrot, tomato, onion, and pepper together in a large salad bowl. Add the chicken.
  2. Whisk together the parsley, mustard, salt, pepper, vinegar, and olive oil until blended in a separate small bowl.
  3. Dress the salad with the vinaigrette dressing, mix gently, and serve.
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NutritionView more

360Calories
Sodium8%DV200mg
Fat29%DV19g
Protein71%DV36g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat
Cholesterol110mg37%
Sodium200mg8%
Potassium900mg26%
Protein36g71%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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