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Description
This chopped chicken salad is a simple recipe that comes together in about 20 minutes using only 11 ingredients for a delicious and healthy meal for under 400 calories. Lettuce is the base for this salad which is topped with carrots, tomatoes, bell pepper, and chicken for a hearty and filling lunch or dinner. A dressing of red wine vinegar, parsley, olive oil, and mustard adds a ton of flavor and brings all the ingredients together.
Ingredients
US|METRIC
2 SERVINGS
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Directions
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Directions
- Mix the lettuce, carrot, tomato, onion, and pepper together in a large salad bowl. Add the chicken.
- Whisk together the parsley, mustard, salt, pepper, vinegar, and olive oil until blended in a separate small bowl.
- Dress the salad with the vinaigrette dressing, mix gently, and serve.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium200mg8% |
| Potassium900mg26% |
| Protein36g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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