11Ingredients
360Calories
20Minutes
This chopped chicken salad is a simple recipe that comes together in about 20 minutes using only 11 ingredients for a delicious and healthy meal for under 400 calories. Lettuce is the base for this salad which is topped with carrots, tomatoes, bell pepper, and chicken for a hearty and filling lunch or dinner. A dressing of red wine vinegar, parsley, olive oil, and mustard adds a ton of flavor and brings all the ingredients together.
Ingredients
- 3 cups lettuce
- 1 carrot
- 1/2 tomato
- 1/2 cup onion
- 1/2 green bell pepper
- 1 1/2 cups chicken
- 1 teaspoon parsley
- 1/2 teaspoon prepared mustard
- salt and ground black pepper
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
Directions
- Mix the lettuce, carrot, tomato, onion, and pepper together in a large salad bowl. Add the chicken.
- Whisk together the parsley, mustard, salt, pepper, vinegar, and olive oil until blended in a separate small bowl.
- Dress the salad with the vinaigrette dressing, mix gently, and serve.
NutritionView more
360Calories
Sodium8%DV200mg
Fat29%DV19g
Protein71%DV36g
Carbs4%DV13g
Fiber16%DV4g
PER SERVING *
| Calories360Calories from Fat170 |
| % DAILY VALUE* |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium200mg8% |
| Potassium900mg26% |
| Protein36g71% |
| Calories from Fat170 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Terri C. 5 Jun 2015
This is an easy, savory salad! I added a pinch of celery seed to the vinaigrette and served it on toasted Italian bread.
