Chopped Salad

Madeleine Cocina
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Chopped Salad Recipe
8
150
15

If you only have 15 minutes to prepare a tasty, crunchy dish and you are looking for something that is low in calories, this Chopped Salad is perfect. This 150-calorie salad is packed with hearty vegetables. The recipe calls for grated carrot, finely chopped coriander, finely chopped cabbage, finely chopped lettuce, rice vinegar, lemon, red pepper flakes, and olive oil. Pair this salad with your favorite fish or chicken main course.

Ingredients

  • 1 grated carrot
  • 2 tablespoons coriander (finely chopped)
  • 1 cup cabbage (finely chopped)
  • 1 cup lettuce (finely chopped)
  • 1 tablespoon rice vinegar
  • 1/2 lemon
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons olive oil

Directions

  1. Mix all of the ingredients together in a bowl and serve as a side dish to your favorite meals.
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NutritionView more

150Calories
Sodium2%DV40mg
Fat22%DV14g
Protein2%DV1g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium40mg2%
Potassium310mg9%
Protein1g2%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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