Chopped Mexican Salad {with Avocado Salad Dressing} Recipe | Yummly
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Chopped Mexican Salad {with Avocado Salad Dressing}

FAMILY TABLE TREASURES(1)
Kate: "The avocado dressing is amazing! I use it for all…" Read More
23Ingredients
18Minutes
220Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1 head romaine lettuce (chopped)
  • 1 ear of corn (with kernels removed, I steamed mine for a few minutes and then cooled)
  • 1 red bell pepper (chopped)
  • 1 cup cherry tomatoes (cut in half)
  • 15 ounces black beans (1 can, rinsed and drained)
  • 1/3 cup pepitas (roasted and salted, I just used plain pumpkin seeds)
  • 1 cup pepper jack cheese (grated, or more to taste)
  • tortilla (Strips for Salads, I like Fresh Gourmet Santa Fe Style)
  • 1 avocado (small, peeled and sliced)
  • 1 jalapeno (small, seeded and roughly chopped, optional)
  • 1 clove garlic (peeled)
  • 1/4 cup cilantro (loosely packed)
  • 1/4 cup greek yogurt (I used fat free)
  • 1/4 cup salsa (smooth, medium or mild)
  • 1/2 cup milk
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon cumin
  • 1/8 teaspoon pepper
  • 1/8 teaspoon paprika
  • hot sauce (to taste, optional)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium410mg17%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kate 6 months ago
    The avocado dressing is amazing! I use it for all sorts of sandwiches and stuff too. It’s thick and delicious!

    PlanShop