23Ingredients
550Calories
15Minutes

Ingredients

  • 1 head romaine lettuce (chopped)
  • 1 ear of corn (with kernels removed, I steamed mine for a few minutes and then cooled)
  • 1 red bell pepper (chopped)
  • 1 cup cherry tomatoes (cut in half)
  • 15 ounces black beans (rinsed and drained)
  • 1/3 cup pepitas (roasted and salted, I just used plain pumpkin seeds)
  • 1 cup pepper jack cheese (grated, or more to taste)
  • tortilla (Strips for Salads, I like Fresh Gourmet Santa Fe Style)
  • 1 avocado (small, peeled and sliced)
  • 1 jalapeno (small, seeded and roughly chopped, optional)
  • 1 garlic clove (peeled)
  • 1/4 cup cilantro (loosely packed)
  • 1/4 cup greek yogurt (I used fat free)
  • 1/4 cup salsa (smooth, medium or mild)
  • 1/2 cup milk
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon cumin
  • 1/8 teaspoon pepper
  • 1/8 teaspoon paprika
  • hot sauce (to taste, optional)
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NutritionView more

550Calories
Sodium43%DV1030mg
Fat48%DV31g
Protein47%DV24g
Carbs17%DV50g
Fiber72%DV18g

PER SERVING *

Calories550Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat9g45%
Trans Fat
Cholesterol30mg10%
Sodium1030mg43%
Potassium1440mg41%
Protein24g47%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber18g72%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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