19Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 7 pieces medium shrimp (cleaned and deveined)
  • 3 ounces pork (sliced)
  • 3 ounces boneless chicken breast (sliced)
  • 1 1/2 cups cauliflower florets
  • 1 medium carrot (sliced crosswise into thin pieces)
  • 15 pieces snow peas
  • 8 pieces baby corn
  • 1 bell pepper (small, sliced into squares)
  • 1 green bell pepper (small, sliced into squares)
  • 1 1/2 cups cabbage (chopped)
  • 12 pieces boiled quail eggs
  • 1 yellow onion (medium, sliced)
  • 4 cloves crushed garlic
  • 1/4 cup soy sauce
  • 1 1/2 tablespoons oyster sauce
  • 3/4 cup water
  • 1 tablespoon cornstarch (diluted in ½ cup water)
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons cooking oil
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    NutritionView More

    230Calories
    Sodium49% DV1170mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1170mg49%
    Potassium610mg17%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C140%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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