Choconananut Oatmeal Brownies

Food52
8Ingredients
130Calories
65Minutes

Ingredients

  • 3 bananas (large, overripe)
  • 1/4 cup coconut cream (unsweetened)
  • 1/2 cup unsweetened shredded dried coconut
  • 1 1/2 cups rolled oats
  • 2 tablespoons maple syrup (or honey or agave)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cinnamon
  • 3 1/2 ounces bittersweet chocolate (at least 70% cacao, melted)
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NutritionView more

130Calories
Sodium2%DV55mg
Fat8%DV5g
Protein4%DV2g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium180mg5%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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