Chocolate, Banana & Peanut Butter Protein Shake Recipe | Yummly

Chocolate, Banana & Peanut Butter Protein Shake

A SWEET PEA CHEF(5)
Kay: "Pretty tasty. No complaints!" Read More
7Ingredients
4Minutes
490Calories
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Ingredients

US|METRIC
  • 1 cup almond milk
  • 1 tablespoon creamy peanut butter
  • 1 banana (ripe, can be frozen, broken into large chunks)
  • 1/4 teaspoon ground cinnamon
  • 1 scoop whey protein powder (chocolate)
  • 10 ice cubes (depending on how thick you like it)
  • 1 teaspoon honey
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    NutritionView More

    490Calories
    Sodium13% DV310mg
    Fat28% DV18g
    Protein65% DV33g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories490Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium1210mg35%
    Protein33g65%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars30g60%
    Vitamin A20%
    Vitamin C45%
    Calcium90%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kay 4 months ago
    Pretty tasty. No complaints!
    Bryce Mckinnies 6 months ago
    Used 6 ice cubes & the consistency was perfect for me, I also excluded the honey & I find it’s sweet enough for me. All in all a very pleasant recipe with a very short prep time. Perfect for a post gym reward!
    Sarah K. 2 years ago
    Really tasty! Agreed that the honey can probably be skipped.
    Yana Khramova 3 years ago
    easy to make, but little bit sweet for me
    Thomas P. 5 years ago
    delicious and simple! I use a hand blender which is not quite beefy enough to handle a lot of ice, so I just substitute the ice with more almond milk. I freeze my bananas beforehand so it's still plenty cold.

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