Chocolate and Banana Granola Bars

RecipesPlus
9Ingredients
290Calories
30Minutes

Ingredients

  • 1/2 cup butter (melted)
  • 1/3 cup honey
  • 1 1/2 cups cashews (toasted and roughly chopped)
  • 4 cups rolled oats (toasted)
  • 4 cups muesli
  • 1/4 cup all purpose flour
  • 3 cups banana chips (chopped)
  • 1 egg white (whipped to stiff peaks)
  • 2 ounces dark chocolate (broken into pieces)

Directions

  1. Preheat the oven to 325°F. Line a baking tray with parchment paper. In a bowl, mix the butter and honey until smooth. Add the cashews, oats, muesli, flour and bananas and mix well. Fold in the egg white. Pour onto the tray and form into an 8 x 12 inch rectangle. Bake for 25 mins, until lightly browned and firm to the touch. Allow to cool for 10 mins, then cut into 20 equal bars.
  2. Melt the chocolate in a heatproof bowl set over a pan of simmering water. Drizzle over the bars and allow to cool.
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NutritionView more

290Calories
Sodium3%DV80mg
Fat23%DV15g
Protein14%DV7g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol10mg3%
Sodium80mg3%
Potassium280mg8%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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