Chocolate & Peanut High Protein Energy Bites [vegan]

THE FLEXITARIAN
9Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 100 grams old-fashioned rolled oats ([3.5 oz / US 1cup])
  • 4 tablespoons crunchy peanut butter
  • 1 handful pitted dates ([75g / 2.6 oz])
  • 75 grams almonds (flakes, [2.6 oz / US 3/4 cup])
  • 3 tablespoons date syrup (I use 2 - add more if you want these bites sweeter)
  • 1 tablespoon chia seeds (milled, to substitute see introduction)
  • 2 tablespoons flaxseed (Linwoods' Milled, Sunflower Pumpkin & Sesame Seeds & Goji Berries, to substitute see introduction)
  • 1/2 teaspoon vanilla paste
  • 2 tablespoons raw cacao
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    NutritionView More

    430Calories
    Sodium3% DV65mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A15%
    Vitamin C0%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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