11Ingredients
150Calories
35Minutes

Ingredients

  • 140 grams brown rice flour (5 ounces, about 1 cup plus 1 tablespoon, substitute wheat flour if preferred)
  • 80 grams millet (rolled, substitute other rolled grains, such as quinoa, spelt, or oats)
  • 80 grams cane sugar (1/4 cup plus 2 tablespoons unrefined light)
  • 75 grams walnut halves (2 2/3 ounces, about 3/4 cup, finely chopped, chop them super finely if you're sharing with a young child)
  • 75 grams dark chocolate (finely grated)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 egg substitute (large, 2 tablespoons ground flax seed soaked in 2 tablespoons water to veganize)
  • 60 milliliters olive oil
  • 80 milliliters plain yogurt (substitute silken tofu or non-dairy milk to veganize)
  • salt (flakes)
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NutritionView more

150Calories
Sodium4%DV90mg
Fat12%DV8g
Protein4%DV2g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium90mg4%
Potassium90mg3%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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