Chocolate Raspberry Avocado Pudding

Hybrid Rasta Mama
7Ingredients
470Calories
30Minutes

Ingredients

  • 1 cup fresh raspberries (or frozen)
  • 1 teaspoon fresh lemon juice (– use Meyer lemons if you can)
  • 2 tablespoons water (filtered)
  • 2 avocados (ripe, remove skin and pit, quarter)
  • 3/4 cup raw honey (I use local raw clover creamed)
  • 1/4 cup raw cacao powder (I use Divine Organics)
  • 1 teaspoon gluten-free vanilla extract (I use Simply Organic)
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NutritionView more

470Calories
Sodium1%DV15mg
Fat31%DV20g
Protein6%DV3g
Carbs26%DV78g
Fiber48%DV12g

PER SERVING *

Calories470Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol0mg0%
Sodium15mg1%
Potassium710mg20%
Protein3g6%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber12g48%
Sugars64g128%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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