Ingredients

  • 3/4 cup dry quinoa (or about 2 cups cooked)
  • 1/2 cup dates (pitted)
  • 3 tablespoons agave nectar
  • 2 tablespoons vegetable oil
  • 2 tablespoons ground flaxseed
  • 1/2 teaspoon almond extract
  • 1/4 teaspoon salt
  • 1/2 cup protein powder (I used an unsweetened hemp-based version)
  • 1/2 cup whole wheat flour
  • 1/2 cup fruit (stir-ins like dry, nuts, shredded coconut, or vegan chocolate chips., I went for half chocolate chips and half coconut)
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NutritionView more

430Calories
Sodium9%DV210mg
Fat22%DV14g
Protein37%DV19g
Carbs20%DV61g
Fiber36%DV9g

PER SERVING *

Calories430Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1g5%
Trans Fat0g
Cholesterol<5mg1%
Sodium210mg9%
Potassium690mg20%
Protein19g37%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber9g36%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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