Chocolate Peanut Butter Protein Oats

Spinach For Breakfast
9Ingredients
630Calories
30Minutes

Ingredients

  • 1 cup old fashioned oats
  • 1 cup nut milk (unsweetened)
  • 1 1/2 tablespoons chia seeds
  • 1 1/2 tablespoons cocoa powder (good raw)
  • 1 scoop chocolate (protein)
  • 2 teaspoons maple syrup (reduce or eliminate if protein is sweetened)
  • 1/4 cup natural peanut butter
  • banana
  • chia seeds
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NutritionView more

630Calories
Sodium9%DV210mg
Fat42%DV27g
Protein41%DV21g
Carbs28%DV84g
Fiber60%DV15g

PER SERVING *

Calories630Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium870mg25%
Protein21g41%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber15g60%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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