10
550
20

Ingredients

  • 1/4 cup pure maple syrup
  • 1 cup smooth peanut butter
  • 1 tablespoon coconut oil
  • 1/2 cup non dairy milk
  • 1/2 cashews (chopped, or almonds)
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup seed (triple omega)
  • 1/3 cup chocolate chunks (or mini chips)
  • 1 1/2 cups cereal (Crispy, enjoy life flax + chia)
  • 1/2 cup protein powder (NOW Foods Double Dutch Chocolate Pea)
Read Directions

NutritionView more

550Calories
Sodium12%DV280mg
Fat57%DV37g
Protein41%DV21g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories550Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat11g55%
Trans Fat
Cholesterol<5mg1%
Sodium280mg12%
Potassium620mg18%
Protein21g41%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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