Chocolate Peanut Butter Banana Lactation Boosting Milkshake

We are Parents
10Ingredients
180Calories
10Minutes

Ingredients

  • 1 frozen banana
  • 1/4 cup quick oats
  • 2 tablespoons peanut butter
  • 1 tablespoon flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 2 tablespoons cacao powder (100%)
  • 3/4 cup milk
  • 2 cups ice
  • whipped cream
  • powdered chocolate
  • bananas
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NutritionView more

180Calories
Sodium3%DV80mg
Fat11%DV7g
Protein14%DV7g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium80mg3%
Potassium520mg15%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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