Chocolate Peanut Butter Banana Breakfast Smoothie

Food Doodles
8Ingredients
510Calories
5Minutes

Ingredients

  • 1 frozen banana (large, chopped)
  • 1 tablespoon smooth natural peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 7/8 cup oatmeal (cooked and chilled)
  • 1 cup unsweetened almond milk (or your favorite milk, dairy or non dairyOptional:)
  • 2 teaspoons honey
  • 1 handful spinach (or other mild flavored greens)
  • protein powder
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NutritionView more

510Calories
Sodium11%DV260mg
Fat20%DV13g
Protein31%DV16g
Carbs31%DV92g
Fiber52%DV13g

PER SERVING *

Calories510Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium940mg27%
Protein16g31%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber13g52%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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