17Ingredients
240Calories
45Minutes

Ingredients

  • 1 cup white whole wheat flour
  • 1 cup old fashioned oats (ground into flour)
  • 1/2 cup unsweetened cocoa powder
  • 1 egg
  • 1/3 cup orange juice
  • 1 cup unsweetened applesauce
  • 1/2 cup honey
  • 1/4 cup coconut oil (melted)
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon orange extract
  • 2 tablespoons orange zest
  • 1 teaspoon espresso powder
  • 1 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon orange zest
  • 3 tablespoons milk
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NutritionView more

240Calories
Sodium6%DV150mg
Fat9%DV6g
Protein10%DV5g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium150mg6%
Potassium200mg6%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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