Chocolate Nut and Seed Energy Bars

The Grateful Grazer
11Ingredients
260Calories
25Minutes

Ingredients

  • 1 1/2 cups pitted dates (roughly chopped)
  • 2 tablespoons water
  • 2/3 cup almonds
  • 1/2 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1/4 cup oats
  • 2 tablespoons chia seeds
  • 2 tablespoons cacao nibs
  • 2 tablespoons tahini (my tahini is pretty thin, you may need to add more water if the dough crumbles easily)
  • 1 teaspoon vanilla
  • 1 pinch salt
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NutritionView more

260Calories
Sodium2%DV40mg
Fat22%DV14g
Protein14%DV7g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium40mg2%
Potassium390mg11%
Protein7g14%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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