8
340
15

Ingredients

  • 4 tablespoons whole wheat flour
  • 2 tablespoons raw cacao powder
  • 2 tablespoons date syrup (or any of your favourite sweetener)
  • 1/4 cup mashed banana (or unsweetened apple sauce)
  • 3 tablespoons unsweetened almond milk
  • 1/2 teaspoon baking powder
  • cinnamon (Sprinkle of)
  • 1 teaspoon vanilla extract
Read Directions

NutritionView more

340Calories
Sodium11%DV270mg
Fat8%DV5g
Protein12%DV6g
Carbs24%DV72g
Fiber44%DV11g

PER SERVING *

Calories340Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol0mg0%
Sodium270mg11%
Potassium470mg13%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber11g44%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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