5
340
20

Description

Light and fluffy, nothing is quite so elegant or decadent as a chocolate mousse. Made with 70% dark chocolate, this mousse is rich in chocolate flavor while simultaneously having a light and airy texture. Requiring just three simple ingredients, this mousse is quick and easy to whip up. Make sure your egg whites are nice and stiff so as to provide your mousse with its airy quality. Garnish with fresh berries and chocolate shavings for added appeal.

Ingredients

  • 100 grams dark chocolate (at least 70 percent cacao)
  • 3 egg whites
  • salt
  • chocolate
  • berries

Directions

  1. In a microwave-safe bowl, add the chocolate and, on medium heat, microwave in 1-minute intervals until melted.
  2. Separately, in another bowl whisk the egg whites with a pinch of salt until stiff peaks.
  3. Fold the egg whites carefully into the chocolate.
  4. Separate into 2 serving dishes and refrigerate a few hours before serving.
  5. Garnish with berries or grated chocolate when serving.
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NutritionView more

340Calories
Sodium20%DV480mg
Fat26%DV17g
Protein18%DV9g
Carbs13%DV39g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat10g50%
Trans Fat
Cholesterol<5mg1%
Sodium480mg20%
Potassium480mg14%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber9g36%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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