9Ingredients
380Calories
25Minutes

Ingredients

  • 1/4 cup whole milk
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup unsweetened cocoa powder (sifted)
  • 1/2 ounce milk chocolate (finely chopped)
  • 1 1/2 ounces bittersweet chocolate (finely chopped)
  • 6 pitted dates
  • 1/2 cup greek yogurt (plain 0%, stirred)
  • 1/2 cup part skim ricotta
  • berries (Fresh seasonal, or shaved chocolate, for garnish)
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NutritionView more

380Calories
Sodium5%DV130mg
Fat31%DV20g
Protein31%DV16g
Carbs16%DV47g
Fiber56%DV14g

PER SERVING *

Calories380Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat12g60%
Trans Fat
Cholesterol30mg10%
Sodium130mg5%
Potassium760mg22%
Protein16g31%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber14g56%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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