5
430
30

Description

The best part about Chocolate Lava Cake is the melty inside the spills out as soon as you cut into it. Requiring just 5 simple ingredients, these molten chocolate cakes make a great dessert for entertaining and can be elegantly garnished with powdered sugar and fresh fruit. Featuring 70% dark chocolate, these lava cakes are rich and decadent. You can melt the chocolate and butter together in the microwave, as this recipe suggests, or over a double boiler. Make in individually sized ramekins for an individually portioned dessert option.

Ingredients

  • 150 grams dark chocolate (70% chocolate)
  • 50 grams butter
  • 3 eggs
  • 50 grams sugar
  • 35 grams flour

Directions

  1. Preheat the oven to 240C.
  2. Grease 4 individual ramekins.
  3. Melt the chocolate with the butter in the microwave on medium. Stop and stir every minute until the chocolate is melted.
  4. Beat the eggs with the sugar until light and creamy.
  5. Gently add the chocolate to the eggs.
  6. Carefully add the flour to the chocolate and eggs, and stir until smooth.
  7. Fill the ramekins 3/4 full with the mixture and bake in the oven for 6–9 minutes, or until the cake comes away from the sides.
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NutritionView more

430Calories
Sodium6%DV135mg
Fat40%DV26g
Protein16%DV8g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat15g75%
Trans Fat
Cholesterol190mg63%
Sodium135mg6%
Potassium280mg8%
Protein8g16%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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