Chocolate Dip With A Twist

Full Plate Living
6Ingredients
340Calories
25Minutes

Ingredients

  • 1 can cannellini beans (– drained and rinsed)
  • 3 tablespoons cocoa powder
  • 1/2 cup fat (coconut milk, solid out of coconut milk can)
  • 2 tablespoons liquid (coconut milk, liquid on bottom of coconut milk can)
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
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NutritionView more

340Calories
Sodium8%DV180mg
Fat38%DV25g
Protein18%DV9g
Carbs9%DV28g
Fiber4%DV1g

PER SERVING *

Calories340Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat15g75%
Trans Fat
Cholesterol60mg20%
Sodium180mg8%
Potassium440mg13%
Protein9g18%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber1g4%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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