20Ingredients
410Calories
50Minutes

Ingredients

  • 1 cup vanilla almond milk
  • 4 egg whites (organic)
  • 1 egg (organic, whole)
  • 1/4 cup cocoa powder
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 2 tablespoons espresso (cold, or cold coffee from the morning)
  • 6 pitted dates (soaked and chopped, Sugar free version- see note)
  • 1 tablespoon flax seed (ground)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 2 avocados (pitted and)
  • 50 grams dark chocolate (½-1 bar)
  • 4 pitted dates
  • 2 tablespoons cocoa powder
  • 1 tablespoon espresso (or cold brewed coffee, optional)
  • 1 tablespoon coconut oil
  • 1/2 teaspoon vanilla
  • almond milk (to thin, if needed)
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NutritionView more

410Calories
Sodium13%DV310mg
Fat51%DV33g
Protein24%DV12g
Carbs9%DV26g
Fiber52%DV13g

PER SERVING *

Calories410Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat13g65%
Trans Fat
Cholesterol55mg18%
Sodium310mg13%
Potassium820mg23%
Protein12g24%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber13g52%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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