- 1/3 cup quick cooking oats (or instant, can also used steel cut or rolled oats)
- 1 tablespoon chia seeds
- 2 teaspoons cocoa powder
- 1 pinch cinnamon (about 1/8 teaspoon)
- 1/3 cup greek yogurt
- 1 pure maple syrup (tablspoon, or honey)
- 1/3 cup milk
- vanilla (small splash of, about 1/8 teaspoon, optional)
- 1/2 banana (sliced for serving)
|Calories350Calories from Fat100|
|% DAILY VALUE|
|Calories from Fat100|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Victoria Earl a year ago
I really wanted to like this -- I even made it twice -- but it goes completely solid and the flavor combination just doesn't work. It felt like eating slightly sweetened glue.
Westwarddrifter a year ago
Honestly, this is pretty gross
Samantha a year ago
It’s great! I used honey instead of syrup I also used vanilla almond milk too take out some of the calories.
Antonella 2 years ago
This is the first overnight oats recipe I actually like. Awesome! I will add some chocolate chips and walnuts when I feel like it, but it's good as is!
Cindy 2 years ago
The recipe did not specify what fat content in the yogurt or milk. I used 2%fat Greek yogurt and skim milk. The calories match if you exclude the banana. I wish the recipe was more specific about this. I enjoyed the result and will make it again.
Erin Shannon 2 years ago
Amazing! Would make this any day!
Joy H. 2 years ago
Made this for breakfast! I used almond milk and flax seed, I added blueberries - was out of banana - and the result was still great! Yum!