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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats
- 1/4 cup whole grain spelt flour
- 2 Tbsp. chia seeds
- 1 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1 cup walnuts (chopped)
- 1/2 cup brown rice syrup
- 2 Tbsp. Earth Balance (or other non-dairy spread)
- 1/4 cup brown sugar (packed)
- 1/4 cup natural peanut butter (my PB is very ‘drippy’- if yours is dry add another tbsp Earth Balance)
- 1 tsp. vanilla extract
- 1/2 cup chocolate chunks (or chips)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium630mg18% |
| Protein20g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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