12Ingredients
260Calories
30Minutes

Ingredients

  • 1 banana (medium, mashed )
  • 15 ounces pumpkin puree (sweet)
  • 1/4 cup pure maple syrup (100%)
  • 1 teaspoon vanilla extract
  • 2 cups oat flour (whole)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 cup chocolate chips (grain-sweetened dairy-free)
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NutritionView more

260Calories
Sodium15%DV350mg
Fat12%DV8g
Protein12%DV6g
Carbs15%DV44g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium340mg10%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber5g20%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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