Chocolate Chilli Pumpkin Stew with Chickpeas Recipe | Yummly
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Chocolate Chilli Pumpkin Stew with Chickpeas

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16Ingredients
55Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (chopped)
  • 4 cups pumpkin (peeled and cubed)
  • 1 tablespoon whole wheat flour
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon chilli powder
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon tomato paste
  • 800 grams diced tomatoes
  • 1 cup vegetable stock
  • 1 1/2 cups cooked chickpeas
  • 1 1/2 teaspoons dark chocolate (grated)
  • salt
  • pepper
  • parsley (for garnish, optional)
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    NutritionView More

    280Calories
    Sodium30% DV710mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium710mg30%
    Potassium1600mg46%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A410%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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