Chocolate Chia Pudding

TIN AND THYME
8Ingredients
5Minutes
340Calories

Ingredients

US|METRIC
  • 4 tablespoons chia seeds
  • 300 milliliters coconut milk (or milk of choice)
  • 3 medjool dates
  • 1 tablespoon pure maple syrup (I used an Amber grade from Quebec, use 2 tbsp if you like your puddings sweet)
  • 1 tablespoon coconut oil
  • 3 tablespoons raw cacao powder
  • 1 tablespoon mesquite powder (optional)
  • 20 grams pistachio nuts (chopped)
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    NutritionView More

    340Calories
    Sodium1% DV15mg
    Fat46% DV30g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories340Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium370mg11%
    Protein4g8%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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