Chocolate Blueberry Protein Shake Recipe (That Totally Tastes Delicious)

SMARY SAVVY LIVING
5Ingredients
5Minutes
40Calories

Ingredients

US|METRIC
  • 1/2 cup ice (or use frozen blueberries)
  • frozen blueberries (or ½ cup fresh, that have been washed if fresh)
  • 1 handful baby spinach (that has been washed)
  • 1 scoop whey protein powder (chocolate, or whatever one serving size is equal to as listed on the container)
  • 1 1/4 cups milk (can use water but milk tastes better)
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    NutritionView More

    40Calories
    Sodium1% DV30mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories40Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium30mg1%
    Potassium100mg3%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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