Chocolate Black Bean Cookies Recipe | Yummly
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Chocolate Black Bean Cookies

ELLIEBRUNS
9Ingredients
50Minutes
70Calories
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Description

From: http://www.myhappydessert.com/chocolate-black-bean-cookies-amazingly-good/

Soft inside, a little crunchy outside – these amazing chocolate chip cookies give you a whole range of gustatory experience. I assure you – you will not feel any bean flavor, and this is the beauty of these cookies. Beans are a great substitute for butter. They are high in protein and fiber, relatively low in calories, and very low in fat. As a result, one cookie contains only 87 calories – and at the same time tons of fiber. Just imagine – the more cookies you eat, the better it is for your body. Isn't it a perfect dessert?

Ingredients

US|METRIC
10 SERVINGS
  • 1 cup black beans (soaked)
  • 2 tablespoons peanut butter
  • 2 tablespoons almond milk
  • 2 tablespoons whole wheat flour
  • 4 tablespoons cocoa powder
  • 1/3 cup brown sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 pinch sea salt (course)
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    Directions

    1. 1. Preheat oven to 350F (180C).
    2. 2. Rinse the beans thoroughly in cold water. Drain them, add in a food processor together with peanut butter and milk. Blend until smooth.
    3. 3. In a separate bowl whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. You will get a soft and a bit sticky dough
    4. 4. Line a baking sheet with parchment paper. Form small balls, place on baking sheet, flatten slightly. Add a few salt grains on top to complement the chocolate taste. Don’t put too much otherwise you will end up with salty cookies☺
    5. 5. Bake for around 20 minutes. Set a side a few minutes before transferring them to a wire rack to cool completely. Enjoy!

    NutritionView More

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    70Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium130mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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