Chocolate Banana Protein Smoothie

THE LEMON BOWL(2)
Thea Rohlwing: "Great! It was a little bitter, so I might do less…" Read More
6Ingredients
15Minutes
60Calories

Ingredients
US|METRIC

  • 1 banana (ripe)
  • 1/2 cup cottage cheese (Friendship Dairies 1%)
  • 1/4 cup chocolate (protein powder)
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla
  • 2 scoops ice (more or less to taste)

NutritionView more

60Calories
Sodium4% DV100mg
Fat2% DV1.5g
Protein8% DV4g
Carbs3% DV9g
Fiber8% DV2g
Calories60Calories from Fat10
% DAILY VALUE
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium100mg4%
Potassium180mg5%
Protein4g8%
Calories from Fat10
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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hey car 22 Jun 2018
it was pretty good overall. i added greek yogurt instead of cottage cheese and it was quite yummy
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Thea Rohlwing 24 May 2018
Great! It was a little bitter, so I might do less cocoa powder next time.