Chocolate Avocado Mousse

The Dr.Oz Show
6Ingredients
450Calories
60Minutes

Ingredients

  • 12 ounces bittersweet chocolate
  • 2 teaspoons ground cinnamon
  • 1 teaspoon chili powder
  • 3/4 cup light brown sugar
  • 1 hass avocado (large, ripe, pitted and peeled)
  • 6 egg whites
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NutritionView more

450Calories
Sodium3%DV75mg
Fat34%DV22g
Protein14%DV7g
Carbs23%DV68g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium75mg3%
Potassium470mg13%
Protein7g14%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber6g24%
Sugars59g118%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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