Chocolate Avocado Chia Pudding

The Iron YouReviews(4)
Abigail K.: "Very tasty healthy alternative to pudding! Make s…" Read More
6Ingredients
360Calories
30Minutes

Ingredients

  • 2 avocados (very ripe, I used Hass avocados)
  • 1/3 cup honey (raw organic, or maple syrup)
  • 1/3 cup cocoa powder
  • 3 tablespoons extra virgin coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon chia seeds (ground)
Read Directions

NutritionView more

360Calories
Sodium0%DV10mg
Fat40%DV26g
Protein8%DV4g
Carbs12%DV37g
Fiber36%DV9g

PER SERVING *

Calories360Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium620mg18%
Protein4g8%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber9g36%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Abigail K. 20 Feb
Very tasty healthy alternative to pudding! Make sure you have time to let it sit in the fridge before serving. Much tastier the second time I pulled it out of the fridge to eat it.
Lisa B. 21 Feb 2016
A good way to satisfy that chocolate craving and use up avocados. I liked it for myself but my kids thought it was too much cocoa-taste.. As if there's a such thing!
Tessa K. 11 Feb 2016
Amazing pudding and so healthy. At first I added less maple syrup for sweetener because I like things less sweet but because of the cacao powder and avocado you do need a certain amount of sweetness to combat and meld with the bitterness. Also as I am allergic to coconut I had to use earth-balance instead, I loved how buttery and creamy it came out so it seemed to have been a good substitution
k g. 10 Jul 2015
This is my second time to make this and it is delicious. The first time I made it, it was a little thick so I added milk for that is all I had. I am sure it would be good with a non-dairy beverage, as well. It is very chocolaty, creamy and hard to believe that it is nutritious.