Ingredients

  • 1/2 cup oats (old-fashioned)
  • 1 cup boiling water
  • 1/2 cup dates
  • 1 teaspoon vanilla
  • 1 avocado (ripe)
  • 2 eggs (or 2 tbsp flaxseed meal mixed with 5 tbsp water, set to thicken)
  • 4 tablespoons cocoa powder
  • 1 cup oat flour (measure after grinding oats in a food processor)
  • 1 scoop chocolate protein powder
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
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NutritionView more

20Calories
Sodium2%DV45mg
Fat2%DV1g
Protein2%DV<1g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories20Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium45mg2%
Potassium40mg1%
Protein<1g2%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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