7
120
25

Ingredients

  • 1 pound cod
  • 1 slice whole grain bread
  • 1/4 cup hellmann’s or best foods canola cholesterol free mayonnaise
  • 1 teaspoon lime juice
  • 1/4 teaspoon grated lime peel
  • 1 clove garlic (finely chopped)
  • 1/8 teaspoon ground chipotle chile pepper

Directions

  1. Preheat oven to 425°. On baking sheet, arrange cod; set aside.
  2. In small bowl, combine remaining ingredients except bread. Evenly spread over cod, then top with bread crumbs.
  3. Bake 15 minutes or until cod flakes with a fork. Garnish, if desired, with thinly sliced green onions and lime wedges.
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NutritionView more

120Calories
Sodium4%DV100mg
Fat2%DV1.5g
Protein43%DV22g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories120Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol50mg17%
Sodium100mg4%
Potassium500mg14%
Protein22g43%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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