Ingredients

  • 1 onion (peeled & diced)
  • 2 cloves garlic (peeled & finely chopped)
  • 1 teaspoon ground cumin
  • 1 dried oregano (tbps)
  • 1 tablespoon chipotle in adobo sauce (you can find my post on how to work with chipotle pepper in adobo sauce here)
  • 680 grams tomato puree (Passata, Italian)
  • 95 grams canned salmon (in canola oil, Tassal brand)
  • 1 1/2 cups frozen sweet corn
  • pepper
  • salt
  • 250 grams macaroni
  • 1 handful shredded cheese (I used the Perfect Italiano Pizza Plus)
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NutritionView more

380Calories
Sodium59%DV1410mg
Fat11%DV7g
Protein35%DV18g
Carbs21%DV63g
Fiber24%DV6g

PER SERVING *

Calories380Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium1410mg59%
Potassium960mg27%
Protein18g35%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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