Chipotle Hummus Recipe | Yummly

Chipotle Hummus

VEGAN IN THE FREEZER
8Ingredients
15Minutes
50Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (/garbanzo beans, drained, can, drained)
  • 1 tablespoon chipotle peppers in adobo sauce (depending on how hot you like it - I used 2 tablespoons)
  • 1 tablespoon tahini (or cashew butter or almond butter, I have used all three at one time or another and I don't want you to go out and buy tahini for one tablespoon.)
  • 2 tablespoons lemon juice (3 tablespoons is ok too)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    50Calories
    Sodium15% DV350mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium55mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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