Ingredients

  • 1 tablespoon olive oil
  • 600 grams skinless chicken breast (4x150g halved crossways)
  • 1 red onion (medium, thinly sliced)
  • 2 medium carrot (cut into 1cm pieces)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika (smoked)
  • 150 grams rice (white, dry,, 3/4 cup long grain variety)
  • 400 grams diced tomatoes (canned)
  • 3 teaspoons tomato (based salsa, chipotle variety)
  • 1/2 cup black beans (canned, drained)
  • 1/2 cup corn (frozen,, 80g thawed)
  • 1/2 avocado (small, chopped)
  • 1/2 cup fresh coriander (leaves)
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NutritionView more

380Calories
Sodium13%DV300mg
Fat18%DV12g
Protein73%DV37g
Carbs11%DV32g
Fiber28%DV7g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol95mg32%
Sodium300mg13%
Potassium1230mg35%
Protein37g73%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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