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Stephen McGill: "Perfect recipe for a cold winter weekend like we…" Read More
19Ingredients
35Minutes
200Calories
Chipotle Black Bean and Quinoa Crock-Pot Stew – Vegan + Gluten-free
Tasty Yummies
Ingredients
US|METRIC
- 2 chipotle peppers (dried)
- 1 pound black beans (dried organic, rinsed and picked over, soaked overnight)
- 3/4 cup quinoa (uncooked, rinsed and picked over)
- 28 ounces diced tomatoes (organic)
- 1 red onion (diced)
- 3 cloves garlic (minced)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 cinnamon stick (dried)
- 2 teaspoons chile powder
- 1 teaspoon coriander powder
- 1/4 cup fresh cilantro
- 7 cups water
- sea salt
- pepper
- cilantro
- green onions (thinly sliced)
- lime wedges
- avocado
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NutritionView More
200Calories
Sodium16% DV390mg
Fat5% DV3g
Protein18% DV9g
Carbs12% DV37g
Fiber44% DV11g
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium820mg23% |
| Protein9g18% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Stephen McGill 21 Feb 2016
★★★★★
Perfect recipe for a cold winter weekend like we frequently have here in Canada. Loved the aroma that the cinnamon provides. Make sure you have a decent sized crock pot to hold all the ingredients.