Chipotle Black Bean Dip with Corn Chips Recipe
15
160
50

Ingredients

  • 6 corn tortillas (6-inch)
  • cooking spray
  • 1/8 teaspoon salt
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 1 teaspoon cumin seeds
  • 1 garlic clove (minced)
  • 1/4 teaspoon dried oregano
  • 15 ounces black beans (undrained)
  • 1/4 cup part-skim mozzarella cheese (shredded)
  • 2 tablespoons queso fresco (crumbled)
  • 1/3 cup no salt added diced tomatoes (canned, undrained)
  • 1 inch adobo sauce
  • 1 chipotle chile
  • 2 tablespoons chopped fresh cilantro
Read Directions

NutritionView more

160Calories
Sodium15%DV370mg
Fat5%DV3g
Protein16%DV8g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium370mg15%
Potassium370mg11%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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